HEALTHY DELICIOUS VEGGIE SAUCE (Easy & Fast)


Hello Guys😍
Happy New Year! It's been awhile I posted. I hope your Christmas-New Year celebration was fun?

Today, I decided to share a very easy sauce you can enjoy with your rice or yam and you can as well eat it alone if you want to.
If you're tired of tomato stew and thinking of a healthy substitute, then this post is for you. If you're on vegetable diet, this is perfect for you.
This sauce is so delicious and you wouldn't want to miss it for anything in the world😉. I will try not to overestimate this yummy delicacy, but you can try and find out yourself
So, let's get started!

Ingredients:

  • Sliced Pumpkin leaves (Ügü) 
  • Sliced Scent leaves 
  • Sliced Cabbage 
  • Fresh Tomatoes (Cut in cubes) 
  • Sliced Fresh Peppers 
  • Grounded Dried Pepper 
  • Sliced Onions 
  • Dry Fish 
  • Fresh Fish 
  • Seasoning Cubes 
  • Vegetable Oil 
  • Curry & Thyme (Spices)
  • Salt
  • Water

Procedure:
Start by washing the dry fish very well with salt and clean water. Put the dry fish in a pot, add a little water, some seasoning cubes, salt, spices and dry pepper. Allow to cook till soft.

Heat some oil in a pot and add your onions. Allow to saute for few seconds and then add the tomatoes & peppers. Don't over-fry. 2-3 minutes is okay.
(You can decide to skip frying at all and the sauce will still be perfect).
Add the seasoning cubes, spices and cooked dried fish and it's broth.

Wash the fresh fish with salt and water and add to the mixture. Allow to cook.

(If you're not frying, you can add your tomatoes and all that was fried above to the fish and allow to cook. If not, follow the former process).

Taste for salt and seasonings and adjust where necessary.

When the fish is perfectly cooked, add the veggies: Ügü leaves, scent leaves and cabbage. Stir very well to combine. Feel free to add extra veggies if you have that at your disposal.

Allow to cook for a minute and turn off the heat.
And there you go! Your yummilicious veggie sauce.
Please, don't chop off your tongue😋

Enjoy🍷

2 comments:

  1. This is mouthwatering.
    We will be needing this in our office for a lunch

    ReplyDelete
  2. Thanks for stopping by, sir.
    Please message us @ http://m.me/dskhygienicfoods whenever you're ready.
    Cheers🍷

    ReplyDelete